Achieve Your Goals with Holistic Fitness in the Heart of Tokyo
Minato’s premier 24/7 fitness destination for driven professionals
1 Chome-8-1 Akasaka, Minato City
Tokyo 107-0052, Japan
Open 24/7
+81 3 1234 5678
About us
At Original Dumbbell Gym, we believe true fitness extends beyond physical strength. Our philosophy embraces a holistic approach to health, integrating physical training, mental well-being, and nutrition to help you achieve balance in all aspects of life. Our facility features a world-class gym, a sports bar, a co-working space, an event space, and expert training and coaching services.
We provide a space where driven professionals can pursue their goals with focus and determination—24 hours a day, 7 days a week.
Original Dumbbel Gym
Our flagship facility is designed to meet the highest standards of fitness and well-being. Equipped with state-of-the-art training equipment, expansive workout areas, and the healthiest sports bar in Tokyo, we provide a comfortable, motivating environment that allows you to focus on your fitness journey.
Our amenities include:
-
Strength and Cardio Zones: Fully equipped with world-class machines and tools for all levels of training.
-
Private Solo Suites: Individual spaces for private workouts.
-
Lounge Area: A relaxing space to unwind before or after your workout.
-
Sports Bar: Offering a range of healthy foods and drinks to support your nutrition goals.
-
Co-Working Spaces: For members who want to balance their work and fitness routines.
-
Event Space: For seminars, workshops, and community-building events.
-
Locker Rooms: Equipped with showers and all necessary amenities.
-
Elevator Access: Directly to our 31st-floor facility, ensuring convenience and ease of access.
Membership Plans
Performance Membership
¥15,000/month
Pro Membership
¥25,000/month
Elite Membership
¥40,000/month
-
24/7 access to strength and cardio areas
-
Access to lounge and co-working spaces
-
Locker room and shower access
-
All benefits of Performance Membership
-
Participation in all events, seminars, and workshops
-
Complimentary access to Solo Suites 3 times a week
-
10% discount at the Sports Bar
-
Priority booking for events, seminars, and workshops
-
All benefits of Pro Membership
-
Unlimited Solo Suite access
-
First priority access to all events, seminars, and workshops
-
One consultation with the in-house sports psychiatrist per month
-
One free lifestyle coaching session per month
-
Access to Elite Membership-only events
Services
We offer more than just physical training. Our holistic approach integrates fitness, nutrition, and mental well-being to help you achieve a balanced, healthy lifestyle. This is what we offer our members:
Lifestyle Coaching
Personal Training
Sport Psychiatry
Our Lifestyle Coaching goes beyond fitness—it’s about transforming your entire lifestyle. We analyze your current habits, identify a desired state, and set realistic goals to help you become the best version of yourself. Rooted in the Five Pillars of Health, our coaching focuses on improving nutrition, movement, mindset, knowledge, and environment, ensuring long-lasting positive change.
Our experienced trainers provide personalized fitness programs tailored to your goals. Each session includes one-on-one guidance, pushing you to perform your best and achieve measurable results. Whether you're a beginner or a seasoned athlete, our trainers ensure every workout is optimized for your progress.
In-house sport psychiatry focuses on maintaining mental resilience and focus. Our dedicated psychiatrist helps you strengthen your mindset, manage stress, and stay motivated—allowing you to reach both your physical and mental fitness goals.
Intro session: 60 mins
¥15.000
Regular session: 60
¥10.000
Intro session: 60 mins
¥10.000
Regular session: 60 mins
¥15.000
Express session: 30 mins
¥10.000
Initial consultation: 60 mins
¥25.000
Follow-up sessions
¥18.000
Meet Our Expert Trainers
Our team of elite trainers combines years of expertise, dedication, and a commitment to holistic wellness. Led by Head Trainer Kenji Nakamura, each professional brings specialized skills in areas like strength conditioning, functional fitness, and mental resilience, ensuring our members receive the highest level of personalized guidance and support on their fitness journey.
Supōtsu Shokudō
We believe in nourishing the body with balanced, healthy, and delicious food. We offer traditional Japanese meals, reimagined for fitness enthusiasts, with all macros and calories clearly displayed so you know exactly what you're consuming.
See our most popular dishes below
Classes, events, Seminars, and Workshops
Our regularly hosted classes, events, seminars, and workshops are designed to help our members expand their knowledge, improve their mental well-being, and build a supportive community.
Each day features a variety of classes, events, workshops, and seminars centered around the day’s theme. Follow us on Instagram @original_dumbbell_gym_minato to stay updated on upcoming sessions and details.
Mondays
Movement Mastery
Focus on improving physical performance through cardio and strength training.
Wednesdays
Mindset & Mental Well-Being
Cultivating mental resilience, stress management, and positive thinking to support fitness goals.
Fridays
Recovery & Regeneration
Focus on recovery techniques, including stretching, massage, and recovery science.
Sundays
Mind & Body Integration
Workshops and activities focused on synchronizing physical and mental well-being for holistic growth.
Tuesdays
Nutrition & Fuel
Centered around optimizing nutrition, meal planning, and understanding the role of food in fitness.
Thursdays
Knowledge & Education
Empowering members with the latest insights and techniques in fitness, health, and wellness.
Saturdays
Community & Social Health
Emphasizing connection, teamwork, and social interaction through group activities and networking events.
Find us in the heart of Minato
Located on the 31st floor of the Akasaka Intercity AIR tower in Minato, Original Dumbbell Gym offers convenient access for busy professionals looking to seamlessly integrate fitness into their daily routines. Just a 5-minute walk from Tameike-sannō Station (Ginza Line, Exit 9), our facility is perfectly situated for those working in the heart of Tokyo.
"At Original Dumbbell Gym, we aim to be Minato’s leading fitness destination where driven professionals achieve holistic well-being."
"We provide a high-quality gym experience that integrates physical fitness with mental well-being, catering to Tokyo’s business-driven lifestyle."
Ken Takahashi - Owner & Fitness Director
Original Dumbbell Gym
Partner with G.O.A.L. Consultancy to Bring Your Vision to Life
Each of these concept projects showcases our expertise in brand development, strategic planning, and holistic execution. At G.O.A.L. Consultancy, we specialize in transforming ideas into powerful brands that resonate with your target audience. Whether you're looking to create a new concept from scratch or revitalize your existing brand, we have the tools and insights to help you succeed.
Ready to elevate your brand?